The Detox Bath
The detox bath has been valued by many cultures from the beginning of recorded history, and it was considered a purification ritual, not just a bath. The physical and spiritual importance of body cleansing is well documented in the Bible. Ancient civilizations, including the Hebrews, the Essenes and the Romans, regarded cleansing as essential to both spiritual and physical well-being. During the Roman Empire, wealthy Romans built elaborate bathing areas where cleansing and purification were practiced on a regular basis, which included the use of essential oils, plant extracts, massage, and steam baths. What was once considered as mandatory to health thousands of years ago is now the basis for many of today's very luxurious and exclusive spas and resorts! In addition to our normal everyday hygiene, simple bathing in water affords many benefits. It invigorates and increases blood circulation, cleanses the skin, relaxes the body, and dilates the pores so that toxins may be excreted. And one cannot ignore the relaxing benefits of a refreshing soak in a hot tub or jacuzzi! Follow the links below to learn more about this simple yet powerful therapy. Note: Sitting in hot water can be draining on the body, so is best done before bedtime. Also, as healthy as cleansing baths and soaks are, they should not be overdone. A couple of times a week will do in most cases. Information presented here is not intended to take the place of medical treatment. If you have a medical condition, please consult your doctor before taking a detoxifying bath. from Detox Bath to Whole Body Detox page
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