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A 3 Day Cleanse / Three Day Apple Diet

The 3 day cleanse is a cleansing diet recommended in the medical readings of Edgar Cayce, the famous trance medium of the 20th century whose "channel" provided a wealth of information about nutritional healing.

This 3-day diet should be preceded by about 7 days of eating a light, nutritional, junk-free diet.

For the 3 day cleanse, you eat only:

  • Fresh apples, any kind, preferably organic

  • Pure spring water

  • Pure unfiltered apple juice, preferably organic

  • Applesauce, preferably organic

  • Baked apples of any kind

  • Apple cider vinegar

  • Cold-pressed olive oil


    • You may eat as much of the above items as you want, and try to drink 48-64 ounces of water a day.

    Upon arising on Day 3 of this diet, quickly drink 1/2 cup of olive oil and flush it down with apple juice. Then drink a small amount of water or apple juice into which a teaspoon of apple cider vinegar has been mixed. You may resume a normal diet beginning in the morning of Day 4.

    View the 10 Day Master Cleanse Diet!

    master cleanse diet, lemonade diet

    Benefits of the 3 Day Cleanse

    • Some weight loss (water weight)
    • Mental clarity
    • More energy and stamina
    • Feel lighter and stronger
    • Reduced appetite and food cravings
    • Improved digestion

    This cleanse is recommend for three days only, but to solidify its effects it's best to continue eating a light, healthy diet as much as possible. Resuming a junky diet right after doing a brief cleanse doesn't make sense and is harder on your body in the long run.

    THE LIVER FLUSH 5 DAY DIET
    from 3 DAY CLEANSE to Detox Patches Home Page
    RAW FOOD DETOX
    The Master Cleanse Diet ... with lemonade??

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