A 3 Day Cleanse / Three Day Apple Diet
The 3 day cleanse is a cleansing diet recommended in the medical readings of Edgar Cayce, the famous trance medium of the 20th century whose "channel" provided a wealth of information about nutritional healing.
This 3-day diet should be preceded by 5 days of eating a light, nutritional, junk-free diet.
For the 3 day cleanse, you eat only:
Fresh apples, any kind, preferably organic Pure spring water Pure unfiltered apple juice, preferably organic Applesauce, preferably organic Baked apples of any kind Apple cider vinegar Cold-pressed olive oil
You may eat as much of the above items as you want, and try to drink 48-64 ounces of water a day.
Upon arising on Day 3 of this diet, quickly drink 1/2 cup of olive oil and flush it down with apple juice. Then drink a small amount of water or apple juice into which a teaspoon of apple cider vinegar has been mixed. You may resume a normal diet beginning in the morning of Day 4.
View the 10 Day Master Cleanse Diet!
Benefits of the 3 Day Cleanse
- Some weight loss (water weight)
- Feel lighter and stronger
- Reduced appetite and food cravings
This cleanse is recommend for three days only, but to solidify its effects it's best to continue eating a light, healthy diet as much as possible. Resuming a junky diet right after doing a brief cleanse doesn't make sense and is harder on your body in the long run. Need More Detox Info?
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